You can purchase replacement loops as a standalone item from your Team Beachbody Coach or on. If you see any, throw that loop away and get a new one. Before each workout, check your loops for nicks or tears. Q: How should I care for my Resistance Loops?Ī: To ensure the longest life, you should store your Resistance Loops in a cool, dry place out of the sun. The loops used in 80 Day Obsession have more resistance.
NOTE: The Beachbody Resistance Loops are different from the Strength Bands used in Brazil Butt Lift. What do the colors mean?Ī: The three resistance levels that Autumn and the cast use are:
Q: My Resistance Loops are different than the ones Autumn and the cast use in the workouts. If you work out on a hard floor like tile or wood, put the booties on so you can slide more easily.Īnd if you work out on a rubber floor, you may need to put down a towel or blanket and use the slides without the booties. If you work out on carpet, don’t use the booties. They come with removable booties so they’ll slide on a variety of surfaces. Q: Do the Strength Slides work on carpet?Ī: Yes, the Beachbody Strength Slides work on carpet and hard floors. You can purchase everything (except for the weights) from your Team Beachbody Coach in convenient, specially priced 80 Day Obsession equipment packages or on. Optional equipment includes a Beachbody Foam Roller and the Beachbody Core Comfort Mat. You’ll also need Beachbody Resistance Loops, Beachbody Strength Slides, and Beachbody Portion Control Containers for your eating plan. (Autumn and the cast use anywhere from five-pound up to 40-pound weights.) Q: What equipment do I need for 80 Day Obsession?Ī: You will need weights: light, medium, and heavy depending on your fitness level.
#80 DAYS OBSESSION IM IN HOW TO#
You can also watch the quick start tips and eating plan tips videos, where Autumn shows you how to be successful with your fitness journey, timed-nutrition, and meal prep. Q: What about the eating plan?Ī: The 80 Day Obsession Starter Guide, eating plans, and workout calendar are now available on Beachbody On Demand. Q: Is it available internationally on Beachbody On Demand?Ī: Yes! At this time, Beachbody On Demand is available in the U.S., Canada, and the United Kingdom.
#80 DAYS OBSESSION IM IN PLUS#
You’ll also be able to watch Autumn’s quick start tips and eating plan tips videos, plus Weekly Obsession videos, where you get to go behind the scenes with Autumn and the cast as they share their real-life experiences with 80 Day Obsession. As a Beachbody On Demand member, you’ll get 80 unique workouts, plus the starter guide, eating plans, workout calendar, and tracker sheets. So keep reading and get ready to get obsessed! Q: Where can I find 80 Day Obsession?Ī: The 80 Day Obsession program is available exclusively on Beachbody On Demand.
To help answer the most frequently asked questions, we decided to put them all in one place. If you’ve seen the “before” and “after” photos coming out of our test group, then you know you’re in for an amazing challenge that’s going to reshape your entire body, especially your abs and booty - all while getting incredible support and motivation as you work out with Autumn and the cast! The Internet has been blowing up about Autumn Calabrese’s fitness and nutrition program, 80 Day Obsession - and with good reason!
0 kommentar(er)
